Monday, July 21, 2014

do I have any guardian angels? oh, here's one!

Dear Universe (God, spirit, angels, guides)
I need some guidance.  Everything is different, which so far, is even worse.  I am so lonesome, and really sad, and I don't like going through this process alone.  I feel isolated, and even weirder than before I started this healing journey. 

I need some direction, guidance, hope.  I am really struggling, and I don't know the skills yet how to be at peace, how to feel comfortable in my body, how to feel at one.  I don't like it at all.  In fact, I don't like this me much.  I feel scared, irritable, hateful, short tempered, exhausted, lonely, crabby, raw, sensitive, weepy, and moody... hopeless.  And that's a problem.

So please guide me, help redirect me to what I need to grow and feel ok, so I can contribute and be loving and strong, beautiful and joyful.  Do I have a guardian angel?  I think I need one.  Or a few.

(now the next day....)
How do I fill this empty spot, the big gasp of terror when you realize you are small and lost, and alone, like when you were four?  I want to go home.  I am lonesome, and homesick, I don't fit in here. I don't have a home, or family.   I really am trying to be grateful, and appreciate all that is around me, all the blessings in my life... but I am just... waiting?

I am terrified.  I don't feel part of anything bigger, I don't believe love is the answer.  I want a "pill" for this, so I can check back out.  Everything feels wrong lately.

Today I had to go outside, I was hiding in the swing in the backyard so I wasn't so panicked in the house... and I didn't want my son to see me, crying again.  Today, my meltdown was unexpectedly early.  I am getting used to having them every evening, but it was early today.  My son came to find me, he sat with me in the swing.

I confided that I don't know what I'm doing.  I can't fake it and be like the others, this is raw and lonesome being different.  What if I'm making his life harder?  This isn't fun, I'm not having fun. This is terrible!!  (our inside joke from when he was a child, and we were at a slightly different spot at the swimming hole.  I said the whole lake is the swimming hole.  He cried big tears and pointed, and said this is not the swimming hole; that is the swimming hole over there!  And wept "This is not fun, this is terrible!!")

I told him I'm not digging being me right now.  I'm not making a difference in the world (peace, lightwork, love, healing).  I may not develop my wings, hell I am mostly snot bubbles and weeping these days.  It's not pretty or fun.  My entire family thinks I'm crazy, every single one of them. Should I just take a pill for this?  Buy a tv?  Get a desk job?  Would it make a better life for us?

He looked me right in the eyes for a while.  Then he said, "I know it's not pretty, but it's real.  Don't take a pill for that, and become a numb, 'gee that's nice mom'.  I want you to be real"  He's 11 years old.

Thank you universe, for putting this angel right square in the middle of my life.  How beautiful.

I put down my pencil now and stop writing in my journal, and knock on his door, so I can thank him for being such a beautiful human being to say that to me.  I tell him he is the first person EVER to tell me to be real and not fake it.  And I tell him it makes my heart overflow.  Across the dark room, he giggles and says, "I can hear it overflow and come out your nose in snot bubbles."   He's right.  

Friday, July 18, 2014

chakra class notes

spring 2014

How to learn to trust myself when my whole world is falling apart?
Life isn't happening to you.  It is happening with you.  

We are spiritual beings having a physical experience.  What we feel and think (emotions) is a beacon to attract everything that comes to us.  Heart is truth, but the mind can lie.   We are electromagnetic vibrational beings, operating through emotions.

We operate through love or fear.  
Love is intuitive, fluid, open, trust, joy.
Fear is logical, closed, analytical, afraid.

Laugh, seek joy, live fearlessly.  Cancer is the result of fear.  Be infused with bliss, love, energy.

Learning chakras- helps us be mindful how we invest our precious life force (power, prana, chi) at all times, and be empowered to balance ourselves.  If all is in balance with energy flow, we don't get depleted.  The target is art of love- balance.  Love yourself while loving another, without losing power.

Chakras- spiritual anatomy that correlates to physical anatomy.  We are batteries; currents of energy come in through the top of our heads from divine universe (source, God...)

Hindu metaphysical and tantric/yoga teaches that chakras are points or knots in the subtle body, located on physical counterparts of major plexus.  Chakras are meeting points of subtle energy channels- nadis.  Energy moves through these channels, through the body.

1st- (red) roots- at sexual part of body- 
             connection, tribal, all is one, survival, safe.
2nd- (orange) womb-
             relationships, partnerships, nuts and bolts of survival, sexual energy
3rd- (yellow) solar plexus/upper belly-
             personal power, self esteem, fear of rejection, intuition, fears of abandonment, unworthy
4th- (green) heart-
             lotus, self love, anahata
5th- (lt blue) throat-
             communication, integrity, truth, speak and receive truth, willpower, choice
6th- (dk blue) third eye/forehead/frontal lobe-
             vision, big picture, clairvoyance
7th- (violet) top of head-
             spiritual, connection to God, source, divine, infinity.

Sunday, July 6, 2014

learning to calm with reiki

Today at reiki, he taught me to center my energy with my hands, and how to unplug my brain and be calm.  He also showed me how to ground myself, send bad energy out, fill up with good energy that's all around me and already in me.  (Why do I have to pay someone to teach me this as an adult?!? Why are we not being taught this in school?)

When I could do it, and really picture that calm and love (I feel it best when I imagine floating on the water in the sun) he could feel it too and would whisper "good job".

When his hands were gently over my eyes and we were just breathing in life, peace, love from the universe, an image of a purple flower popped into my mind- a flower bud blossoming and growing in my tummy.  In that safe spot, the one I keep bundled up and hidden, a light came in, and warmth, and now there is a flower growing.   Yes, we were sober!

At the very end, he said, "Many blessings.  I'm proud of you.  You are kicking ass."
and he added, "feelings of suffering and separation are not real.  Just love what is."


I leave reiki,  I am, hopeful, giddy even, that I will learn to feel ok.  But what do I do when I go home?  What do I do with all these feelings that come up later?  I don't know yet how to comfort myself.    And night comes, and I am to my knees, hollow, lonesome.  I have just hours ago barely learned to be calm with his help, and now I'm by myself with all this sadness.  

I text him, he responds immediately.
"Nothing is wrong. You are perfect, whole, and complete.  Everybody is.  There is nothing to fix. There is nothing to do except just be."  What a beautiful soul he is.  I am grateful.